Our next seminar will be held on Saturday, October 23rd at 15:30.

The topic of the meeting will be dedicated to our physical and psycho-emotional health. Our guest is Feruza Bazarova, a certified yoga instructor (7 years of yoga teaching experience).

During the conference YOU will be able to:

1. Learn what Yoga is and what is it for a modern person?

2. How to help yourself at the moment of nervous tension and stress with the help of breathing practice?

3. How to relieve intense excitement before an important event in a couple of seconds?

4. Stretch your body with the Articular Yoga Chair Warm-up, which will help improve your overall physical condition and release accumulated tension.